Can I change training days? ▼
No — each day is tied to specific muscle groups. Monday is squat day, Friday is deadlift day.
Are accessory exercises mandatory? ▼
Yes — they balance the load and prevent injuries.
What if I changed my 1RM? ▼
Multi and Advanced — full recalculation up to 3 times. Starter — field edits up to 3 times.
How is the plan calculated? ▼
The plan is built on your real 1RM in squat, bench press and deadlift. The ASR-10W algorithm calculates load percentages and progression individually — no templates.
Who is ASR for? ▼
For athletes with 6+ months of experience who know their 1RM. Suitable for both men and women in any weight class.
How long does a workout take? ▼
Depends on level — on average 60–90 minutes for the main sets plus accessory exercises.
Is the plan suitable for women? ▼
Yes, completely. The algorithm is gender-neutral — it is calculated solely based on your individual maximums.
What's the difference between Starter and Multi? ▼
Starter — for one athlete with 3 field edits. Multi — 3 full plan recalculations (e.g. after a new 1RM) with 3 edits each.
What is a "recalculation"? ▼
A full plan update with new 1RM values. Useful after competitions or a long break when your numbers have changed.
How long does access last? ▼
Forever. It's a one-time payment — no subscription, no hidden charges.
Can I change the plan after purchase? ▼
No, the plan cannot be changed after payment. Choose carefully — if you plan multiple recalculations, go with Multi or Advanced from the start.
What if I missed a workout? ▼
Simply continue from the next scheduled workout. No need to "make up" — the plan is balanced and one missed session is not critical.
What does the consultation include? ▼
A personal analysis of your technique or training program. You describe the situation, send a video (if available) — the coach gives specific recommendations.
How quickly will I get a response? ▼
Within 24 hours of payment. Contact via Telegram @oleksandrrubets.
What payment methods are available? ▼
Payment via Stripe — all major cards: Visa, Mastercard, American Express. Secure, without storing card data on our server.
Is there a refund policy? ▼
If the plan was not generated — yes, a refund is possible. After the plan is generated, payment is non-refundable as the service has been provided.